Craig Hudman - Simply Live

7 - AM Run with Nikki. Nice and relaxed.

10.6 - PM MP tempo run. I know I need to run more of these or it's going to be hard to hold them in a race. Suffered through this one a bit. 10/1:05:45/6:25 with .6 WM/CD. Heart rate was a little high. 

Easy miles during lunch. Saucony sent me a 50% off coupon to make good on the blown out Triumphs. I thought that was pretty decent of them, so I ordered another pair to try out.

AM - 13.05 Bro-Lo run. We did a 8 mile tempo run for him to see how his pace would hold up. He did really well. After I dropped him off I went out for one more loop of 5 miles at tempo pace for me. Held up pretty good paced at around 6:25 for last 5.

PM - 6 Forgot my socks so I ran without, really wanted to run 7 but started feeling a burning in my foot so I knew I needed to bail so I didn't blister up. Recovery run.

How is sailing an olympic sport? If you can sail boats why not race cars and motorcycles? Wouldn't it be the same? 

Easier hill run this morning, really had to pay attention to form. Felt like I was breaking down a bit. After the run I was eating breakfast and my legs fell asleep it felt really good and I just wanted to go back to sleep but instead I showered and went to work. What a life.

5 dog chases and one flock of geese in the road made it a bit difficult with the dog today. The neighbor's Great Dane which I absolutely hate took out a bike rider yesterday. The guy had to be hauled to the hospital in an ambulance. This morning I saw the same dog running unleashed again. I think if he chases me one more time I'll talk with the owners about taking care of it. My dog would've already been put down if it took out someone. There is no excuse for idiot dog owners. The dog is the size of a horse not a little dog it needs to be taken care of.