Craig Hudman - Simply Live

Still sick. This isn't going away.

10 miles in 1:03:28/6:21 still feel sick. I thought I was feeling better until the middle of the run and then I knew it wasn't going to be good. Still was able to do last 2 miles at 6:10 pace which really felt hard today. I wish I could shake this crap, going on almost 2 weeks.

AM. 3 mile warm up and then 2-11:58, 2-11:58, 2-11:59, 1-5:58. This was a portion of a Hanson Brothers Half Marathon Prep run I came acrossed. I could quite finish the last 2 mile rep and didn't have time for the cool down so it was incomplete. I wasn't hoping for much because I haven't been training for anything and I've been sick. I'm just barely starting to feel better. I've decided not to run outside early in the week no matter what the weather looks like to give my lungs a break from blowing that much cold air. Hopefully it will help.

PM. 5 mile shakeout at a relaxed pace. It's been awhile since I've done double and it was kinda tough but a good workout nonetheless. 

1 mile on a TM at night then decided to finish it outside so I bundled up and did a slow 5 mile progression run starting out around 7:05 and ending at 6:39. 

Must say, wearing the balaclava was great but you can't spit wearing one and this posed a bit of a problem because I am a habitual spitter when running. I was able to make it the full 5 miles without doing so but the desire was great.

Haven't ran outside all week and this night run felt great. I thought I may have over bundled but ended feeling rather comfy for 10 degrees.