Ok so this beat me up a bit. I did some speed work at first. Quick warm up then 4 miles 24:37 / 6:06 short cool down then 3miles x 2 at 7:01 pace. My legs are blown up. Not sure if its because my mileage has been like a roller coaster the last month and a half or because I was sick last week. Anyways, I can't believe I do things like this to myself. I know it wasn't a hard run and I know I've done a lot worse and felt better but I hurt nonetheless. Getting excited for Christmas, my 8 year old daughter woke up this morning and her first words were "5 more days till Christmas" with a huge smile on her face. Christmas is great when you're a kid. I love that mine are still little. Really enjoy reading Christmas stories and Christ's birth stories this time of year with them. There is really nothing better than the selfless acts of many, if even they happen more often once a year. | 