Fast MP run. Warm up 1 6:39, 2-8 6:15, 9 6:06, .5 cool down. Overall 9.5/1:00:27/6:22 Decided I need to feel a more consistent MP so I just set the TM and left it. Pace felt pretty good although at the end it was some work maintaining and dropping to faster finishing pace. Still haven't fully recovered from being sick. My stomach is a mess and I have a real lack of energy. We'll see how this week progresses. |