Bro-Lo run. It was supposed to be an easy HMP run for him, 8-9 miles 7:20-7:30 pace. Well, after two miles I had to take a roadside pit stop and he said he was going to keep going and just catch up. I didn't think this was going to be too big of deal but five or so miles later at a pretty good pace (around 6:30 with a hill) I finally caught him. He ran a bit faster than he planned and did really good but I was not prepared for that kind of run this morning. I can tell I haven't been running and fitness has gone way down. Not too concerned I do need to detune it quite a bit to just enjoy exercising again. Instead of running two a days I'm planning on just going to the gym and doing something else biking, stair master, whatever. Ankle was really soft again this morning. I thought I was getting better. PM - 13.5/45min Spinning. Around 32 minutes my left calf cramped so tight I fell off the bike and was rolling around with my leg half bent until it released. I'm sure it was quite the sight to behold. I was doing hill climbs and my calf had already gave me a few warning shots before this happened. It's pretty funny now. Good work out. Maybe I should go buy a rash of bananas.
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