AM - 13.09 Bro-Lo run. He hadn't done anything over 9 and it really showed. After 10 he was begging me to walk but I somehow managed to talk him through the run. Pace fell to piece at this point but he kept moving which was a good mental victory. I felt pretty fresh after the run and probably will do a harder paced run around lunch time. PM - 7 Tempo paced run 1@6:40, 6@6:15. Felt tired but handled the run and pace just fine. I can't believe how smokey it is today. I work with a guy who smokes and he says the smoke in the air is killing him.....pretty funny. |