Didn't want to run today so I figured out I'd do a work out I wouldn't like anyways. Warm up / Cool Down to and from track, couldn't see the point driving. I also some how ended up wearing the heaviest shoes I have to the track. It felt like I was running in cement boots. I really don't like my Triumphs that much. They do provide good support but are just heavy and stiff. I know it wasn't that smart. Guess it was just the day. Track workout 4x1200 4:34, 4:34, 4:35, 4:33 (1:00 rest) 4x800 2:58, 3:01, 3:02, 3:02 (1:15 rest) 4x400 1:26, 1:26, 1:25, 1:24 (1:30 rest) Yesterday was a rough one. I think I tried to sleep as much as I could. Just plain wore out.
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