AM - 14.25 Went out feeling ok but leg turn over seemed good so I just tried to maintain. Was able to hold GMP or real close (within a few seconds) for almost entire run. Probably one of my last hard efforts until next weekend. I will now attempt to back off pace a bit but keep distance up. Wife was sick this morning so now I'm slightly freaked out and preloading on vitamin C and whatever else I can get my hands on. One day I will remember body lube, I swear this happens constantly. PM - 6 Lunch loop, no shirt, awesome weather. That's where the awesomeness ends. I felt like absolute poop for this run. Leg turnover was still really good so easy ended up being slow MP. Not much of a consolation, I don't think there was another speed in my legs. I couldn't have forced myself faster or slower. | 