Recovery day so this one was soft, around 7:30 pace for entire run. Nikki didn't want to get up this morning so it was just me and the dog. The dog didn't even want to run this morning. My legs were stiff and flat, they had nothing in them after yesterday. I decided within the first mile not to push at all. The hard part was staying soft even after my legs loosened up. Got my blood test back and I'm low in protein and triglycerides. The lab wrote a note telling me not to be on a low protein diet. I think I eat more meat than most people but now I have to get more of it into me I guess. All of the other stuff I have to look up since I have zero idea what any of them mean but they did tell me I was healthy. |