AM - 8.4 ran first couple solo then picked up Nikki for 6. After such a horrible week I've decided that I really need to pay more attention to taking my supplements and eating better. I've been in this cycle of not caring and not taking anything at all. I believe all of that led to my break down and body feeling really lousy. Good Luck to all my friends running Boston. I've been watching this morning and it's more fun when you're watching people, with I was there with you. PM - 5.7 Felt a little amped up after watching Boston so probably went a little harder than normal here. Progression run 6:28 (This is GMP so pretty fast for a starting mile for me), 6:17,6:15, 6:11, 6:15 (not sure what happened just fell off a touch) 6:12(finishing pace) 5.7/35:27/6:16. Good afternoon run, everything felt smooth and this is kind of an in-between pace for me.
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