Well, the dog was a little crazy this morning so we went out much faster than I wanted. My money is on the new snow invoked some sort of inner sled dog and he took off from the start. Before I realized it I had 3 miles at 6:15 pace. I knew it wasn't going to last and came back down to a 6:35 for 9.1 before I picked my wife up for another 5 at a much much slower pace, which felt refreshing. Hills are now really kicking my butt. 5 mile shakeout in 40 minutes at the gym. Heart rate was ok. Everything felt ok. Haven't really done a push like this in a while so I don't quite remember feeling this blown up. My body is pretty tired but I have an easy run planned again for tomorrow. Ankle brace is back on. Shouldn't have left it home yesterday. Still drug free. I feel like I'm out of rehab. I hate gossip. This week has been the worst, too many question I don't know, wouldn't tell or could care less about. People should worry about their own life and help people not talk about them.
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