AM - 5 with Nikki this morning. She did better than she has in a while. I was even able to get her into a much faster than normal progression in the last mile. She didn't complain so I kept upping it slowly. Ended with her feeling great. Good way to start off the week. PM - 6.71. Not what it was supposed to be. Today was the first day of my training schedule. I warmed up 3 miles at MP then into what was supposed to be 4 at HMP. 2 miles into HMP my foot started burning and my ankle really started hurting so I back it back down to MP then cranked it back up but I felt the blister forming and the ankle never loosened up. So now as I sit here my foot is still burning and my ankle is screaming at me. I thought after a break yesterday and the way it felt this morning I was good to go. Now I might spin for the rest of the week :( not sure what I'll do, might tape and keep running through it. Either way it's ice and not walking for the rest of the day. | 