No time for a run today but I managed to squeeze one in between appointments. 1 mile warm up and then a 5 mile progression run starting at a fast MP 6:17 and ending at 5:49 overall 5/30:15/6:03. I felt great and probably could have continued had time permitted. The AM run was thrown out the window due to no sleep and then taking an Ambien to sleep, sleeping in and being foggy when I woke up. I really hate that stuff but I was desperate last night. I think this building project at work is going to keep my up more than I want to admit right now. There are so many details and I'm not one to delegate and trust someone on the big decisions which seem to be numerous. I'll get through it....hopeful sane. |