Tale of two runs. I ran about 2 miles and got a call telling me I had a heifer having a calf that was having issues. So, I turned around and headed out to the farm to help pull a calf. I hope the mom takes it. Last one we pulled the mom kicked to death a week later. Second half of the run was on a treadmill, didn't have time to go back outside. Ran some varied paces. I think I more worried about building up miles this month versus much speed work so I have a base once I start marathon training for Utah Valley in February. It is a good thing because my legs feel flat. Better day, I brought body lube. | 