No run today, went hunting with the boys instead. Had a great time, no elk just cold. On a different note I think I may have really screwed up my foot not ankle as I thought. The exterior bone on my right foot is in just about unbearable pain if I step wrong. I tried ice/heat and boy that was the wrong answer. I made it hurt worse, so if I don't walk or step on the heel of my foot I'm fine. It needs to be loose in my shoe to feel ok. SO now its a wait and see, I might be spinning for a bit if I can't run tomorrow.
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