Morning run. Just me and Hutch. Only passed two cars, it was a beautiful morning nice and peaceful. Only sound was the coyotes howling. Took the pace easy and relaxed. I usually do a progression run but decided on going outside instead. Days like this will be hard to come by and since I don't have a race in awhile I did a tempo run instead. Felt pretty good but I have some type of a hip pointer or muscle pull in my butt. Once it warms up on faster pace it feels ok, slower paces it doesn't really bother me too much. 44:01/6:40. |