AM - 9.1 First 5.5 with Nikki then down to MP to finish off the run. Talk about a 180 degree turn around from Saturday. Got home a little late this morning no breakfast so it was 2 cake doughnuts and a chocolate milk from the grocery store, or should I say fun breakfast of champions. PM - 5.58 8x600 workout. 2:07, 2:07, 2:04, 2:03, 2:04, 2:04, 2:03, 2:04 averaged out to 5:20ish pace. I could've kept going but really didn't want to push it too hard. Did most of the workout with my new 8th grade track buddy who runs track with my daughter. I was trying to keep him at 1:20 quarters then I would finish off the 600 solo. He did 5 with me and a mile cool down and 1/4 warm up. One of the coaches freaked out a little because he has districts tomorrow so I hope the 2.5 total miles he did with me doesn't hurt him. He asked me after we were done when I run at the track so he could hook up and run. I didn't know a kid that young would enjoy pain. At least I have a track buddy even if he's 14. | 