AM - 6.6 Today as I was running I wondered "why do I run and do this to myself?" It did not feel good. Everything hurt. My chest is just wrecked now and my butt/hip strain that I've had for a week or so is now going into my hammy. Breathing was labored but that was more due to my chest hurting than anything else. Around 5.5 some guy turned out a 1/4 mile or so ahead of me and all of the crap I was dealing with went away. My pace dropped and stride felt better. Hammy was loosened up and I caught him with in a 1/2 mile and was feeling better. Got home and just wanted to sleep. It was a mentally draining run. PM I was going to do some speed work but then decided to be lazy and fat and sit on my butt at lunch instead. |