Craik Evans LPHS Running

AF Grass Relays

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCraikevans's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,America

Member Since:

Feb 15, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2017 Cross Country

15.29.9 3 Mile

2017 Track

4:23 1600

1:57.47 800

52 400

 

 

 

Short-Term Running Goals:

 

Sub 1:52 800

Sub 4:15 1600

Sub 9:20 3200

Break school record in 800 and 1600

 

 

 

Long-Term Running Goals:

A respectable medical associate.

Personal:

17 

mere seconds off the 100m crabwalk WR

lpxc

also the best running fuel is a breakfast burrito 4 hours before your race 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Excite Lifetime Miles: 875.19
Saucony Kinvara 6 Lifetime Miles: 108.00
Totals
Total Distance
26.00
Saucony Kinvara 6 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Aug 27, 2015
Total Distance
8.00

Well I am going to post now and hopefully through school season.  Today we had a solid 8 Mile run . We went through alpine just because it seemed like a good idea. Anyway it was briskly paced and I am very excited for grass relays!

 

Saucony Kinvara 6 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Aug 28, 2015
Total Distance
6.00

Today we had a chill pre race run. It ended up at 6 total mileage including 6 100 meter strides. We also ran the course,which I am way excited for! HAHA GDFR BABY

Saucony Kinvara 6 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Aug 29, 2015
Race: AF Grass Relays (2 Miles) 00:10:46, Place in age division: 1
Total Distance
6.00

Today was Grass Relays. I was quite happy with my performance as with the rest of the boys team. During the race i stuck with a desert hills dude, and at the end I passed him on the road stretch. I was really worried that I was going to run into a fat dude but I used my AGILITY to hop out of the way... I have no clue what that guy was doing there... Anyway it was good I was glad to win, way way way excited for BYU, I think that Desert Hills dude will be there. It will be an interesting race for sure.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Mon, Aug 31, 2015
Total Distance
6.00

Well Ya unexpected 400 workout to get the good old legs movin. Me and Galen kicked the last baby in at 60

Saucony Kinvara 6 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
26.00
Saucony Kinvara 6 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: