| Location: UT,America Member Since: Feb 15, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 2017 Cross Country
15.29.9 3 Mile
2017 Track
4:23 1600
1:57.47 800
52 400
Short-Term Running Goals:
Sub 1:52 800
Sub 4:15 1600
Sub 9:20 3200
Break school record in 800 and 1600
Long-Term Running Goals: A respectable medical associate. Personal: 17
mere seconds off the 100m crabwalk WR
lpxc
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| Asics Gel-Excite Miles: 25.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Today we started to run in the foothills up at bonneville shoreline. Zach, Justin, and I went fast, and I was pretty tired. It did feel good to have a long run. It was scary when we saw a duck.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Today I ran 6.39 miles. We had 5 600 Meter hills today. We also had 15 minute warm up and cool downs. Twas a good time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Today I ran a total of 9.79 Miles. It wasn't the hardest thing I've done, but it's good to get some distance on my legs. At lone peak today I ran 5 miles, then, when I got home I ran 4.79 at lambert park. Lambert park was pretty fast because I didnt feel very tired. Total time was 59:04 seconds. We had strength training and it was hard.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Today I ran 9.19 miles. It was a little rough, because it was at a 10k race pace, and we ran more than a 10k. It was also very windy and snowing. Overall it was difficult, but it wasn't the hardest run we've done. No strength training today because it is an A-Day.
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| Asics Gel-Excite Miles: 9.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | An easy 5 miles, weak I know, but me and Justin got to the school and the rest of varsity had left except for Jamison. We did fun stuff after.
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| Asics Gel-Excite Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Hogs Hollow. I had a good time up the hill, and I decided it is my favorite run that starts with an "H".
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| Asics Gel-Excite Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
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| Asics Gel-Excite Miles: 25.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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