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Week starting Dec 23, 2012

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
36.49
Brooks Ghost 3 Red Miles: 36.49
Total Distance
7.02

Boise, ID 6:15am

Pace: 8:23

5 miles with Randy then a loop around the park.

Brooks Ghost 3 Red Miles: 7.02
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Total Distance
7.00

Boise, ID 6:15am

Pace: 8:36

Randy and I both ran the whole route for the first time in weeks. I took Christmas off.

Brooks Ghost 3 Red Miles: 7.00
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Total Distance
7.10

Boise, ID 10am

Pace: 8:35

Sucking wind lately. Part of it was that I ran too late without eating breakfast. Part of it is that I'm in lousy shape.

Brooks Ghost 3 Red Miles: 7.10
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Total Distance
7.12

Boise, ID 6:15am

Pace: 8:35

An early run and then back to bed. Not working today.

Brooks Ghost 3 Red Miles: 7.12
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Total Distance
8.25

Meridian, ID 10:30am

Pace: 8:25

Not even the power of waffles could save me today. I ran over to Meridian Road, up through the construction. down Pine and through the park to home.

Brooks Ghost 3 Red Miles: 8.25
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Total Distance
36.49
Brooks Ghost 3 Red Miles: 36.49
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