run, run, run

Week starting Dec 20, 2009

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
30.91
Brooks Adrenaline GTS9 Miles: 30.91
Total Distance
7.06

Boise, ID 7:00 am

Pace: 8:24

Ran with Randy this morning. That got my pace up more than running alone does.

The top of my right foot has been hurting at the beginning of my workouts lately. I think it is because of the shoes. I tried loosening them up a bit at the bottom. I think it helped.

Brooks Adrenaline GTS9 Miles: 7.06
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Total Distance
7.05

Meridian, ID 6:30 am

Pace: 8:49

The snow is back. It was barely below freezing out there, so it wasn't real slick. I enjoyed the run except for the snow getting in my eyes. I hate that.

Brooks Adrenaline GTS9 Miles: 7.05
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Total Distance
6.80

Boise, ID 7:00 am

Pace: 8:13

Cold but dry this morning so we were able to keep a decent pace. One more run tomorrow morning then I'll take Friday off. Got plans that day.

Brooks Adrenaline GTS9 Miles: 6.80
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Total Distance
5.00

Boise, ID 6:15 am

Pace:  9:10

Cold. Kind of slow, but not a bad way to start the holiday weekend. I was listening to a podcast of Dennis Miller interviewing Buzz Aldren about the future of the space program and realized I was running under the stars on a cold, clear morning. That was kind of cool.

Brooks Adrenaline GTS9 Miles: 5.00
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Total Distance
5.00

Boise, ID 10:30 am

Pace: 8:11

I set my alarm and then turned it off. What was I thinking. It's the Saturday after Christmas. Why did I even think about getting up early. So I slept in for a while then got up and fixed the kids some waffles. Ate some waffles myself and then went running. Apparently the waffles served me well. It was a nice run and I felt good the whole way.

Brooks Adrenaline GTS9 Miles: 5.00
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Total Distance
30.91
Brooks Adrenaline GTS9 Miles: 30.91
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