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Week starting Sep 23, 2012

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
34.46
Brooks Ghost 3 Red Miles: 34.46
Total Distance
6.54

Northampton, MA 9am

Pace: 7:48

In Mass for a week and a half. There's a nice rail trail next to the hotel. Long and straight. I'll have to go out and explore later in the week.

Brooks Ghost 3 Red Miles: 6.54
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Total Distance
6.25

Northampton, MA 10:30am

Pace: 7:25

Worked 14 hours yesterday and got off after midnight. I did my quarter mile sets on the rail trail. I felt like crap starting out, but it turned out to be one of my best workouts so far.

Brooks Ghost 3 Red Miles: 6.25
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Total Distance
7.06

Northampton, MA 9:30am

Pace: 7:56

I couldn't run yesterday because they needed me to come in early. I'm just in survival mode this week working 12-16 hour days ending at 1am.

This morning I drove to the point on the rail trail that I finished at Monday and Tuesday and kept going past Amherst.

Brooks Ghost 3 Red Miles: 7.06
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Total Distance
8.00

Northampton, MA 10am

Pace: 7:58

I wanted to put in a 10-miler this morning, but the hotel said I have to check out an hour earlier than I had planned. So I ran 8 in the pouring rain. I went on the train through Northampton this time, over the river. It had a little detour on some surface streets, but well marked. A decent run even in the rain.

Brooks Ghost 3 Red Miles: 8.00
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Total Distance
6.61

Milford, CT 9:45am

Pace: 7:51

Ok, so my wife and I are big Dan Patrick Show fans. We both work at home and have it on the TV every morning. So, since I was in the area, I thought I'd make my pilgrimage to the town where the make the DP show. I worked late again Friday night and then drove down to CT and checked into the hotel at about 3am. Even though I didn't get a whole lot of sleep, I felt pretty good and had a great run. I went down to the ocean and ran along the boardwalk by the beach then through the streets of the town. Very nice and quaint. Then on the Main street I stopped and took some photos of the DP studio building and ran back through town to the hotel.

Afterward I went to the Yale Bowl and watched them get beat by Colgate.

Brooks Ghost 3 Red Miles: 6.61
Comments(1)
Total Distance
34.46
Brooks Ghost 3 Red Miles: 34.46
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