| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Ghost 2 Yellow (3) Miles: 51.36 |
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| | Boise, ID 6:15 am Pace: 7:27 First time running with Randy in a few weeks. Ran pretty strong this morning.
Dialing down the calories starting today. Going to get more consistent with lifting too.
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| Brooks Ghost 2 Yellow (3) Miles: 7.07 |
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| | Boise, ID 6:30 am Pace: 7:35 It's getting cooler in the mornings. I started working out with the weights and abs yesterday. Starting over always sucks.
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| Brooks Ghost 2 Yellow (3) Miles: 10.08 |
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| | Boise, ID 6:15 am Pace: 7:32 Randy only went 5 miles this morning. His foot was sore. So I did 2 more.
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| Brooks Ghost 2 Yellow (3) Miles: 7.05 |
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| | Boise, ID 6:30 am Pace: 7:38 Not a bad morning run. Temps staying in the 50s these days. Wearing a long sleeved shirt and shorts. Not ready for the really cold weather yet.
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| Brooks Ghost 2 Yellow (3) Miles: 10.11 |
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| | Boise, ID 11:15 am Pace: 7:30 I took my wife to a doctor's appointment so I didn't run in the morning. It was pretty warm by the time I got out. It's surprising how seldom I've run in the heat of the day this summer. Most of my runs are in the early morning. Anyway, the run was ok, I felt kind of sluggish from the heat and from still having breakfast in my gut. Finished pretty strong though.
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| Brooks Ghost 2 Yellow (3) Miles: 7.05 |
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| | Boise, ID 8:30 am Pace: 7:32 I slept in for a while this morning, but was still able to get a run in before it got hot. Cloverdale, Joplin, Mitchell, McMillian and home through the Heather Meadows. First 50-mile week in about a month. I have to keep reminding myself to get out there and enjoy it before it gets cold.
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| Brooks Ghost 2 Yellow (3) Miles: 10.00 |
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| Brooks Ghost 2 Yellow (3) Miles: 51.36 |
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