run, run, run

Race To Robie Creek

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
37.93
Brooks Adrenaline GTS8 (2) Miles: 24.83Brooks Adrenaline GTS8 Miles: 13.10
Total Distance
11.00

Boise, ID 7:30am

Pace: 8:50

Well, I didn't run on Friday. I decided I needed to take a few days off to let my body heal a bit. This morning's run felt better, but not 100% yet. My hips and lower back felt kind of sore. More like sore than like pain. I'm still planning on keeping things kind of easy this week and hope to get a number for Robie Creek on Wednesday night.

iPod song of the day: "Proud Mary" -- Creedence Clearwater Revival

Brooks Adrenaline GTS8 (2) Miles: 11.00
Add Comment
Total Distance
6.80

Boise, ID 8:00am

Pace: 8:38

I felt a little bit sore starting out, but felt a lot better after about a half mile or so. A little chilly this morning. I didn't push myself too hard. I'm kind of taking it easy this week hoping to be 100% on Saturday.

I got a number for Robie Creek. I posted on the message board and got an email from a guy who signed up and then forgot to train. Now I'm getting excited. It's going to be a fun race.

iPod song of the day: "Joy to the World" -- Three Dog Night

Brooks Adrenaline GTS8 (2) Miles: 6.80
Comments(4)
Total Distance
7.03

Boise, ID Noon

Pace: 8:13

I decided to get out for one more easy run before Saturday. I'm still feeling kind of sore across the tops of my legs and hips. It only lasted for about a half a mile, then I felt better. I still felt it during the whole run but I kept a decent pace and wasn't at all what I would call pain. So I think I'm good to go for Robie Creek.

iPod song of the day: "Tragedy" -- Bee Gees (Here's hoping Saturday's race isn't one)

Brooks Adrenaline GTS8 (2) Miles: 7.03
Add Comment
Race: Race To Robie Creek (13.1 Miles) 01:57:01, Place overall: 318, Place in age division: 30
Total Distance
13.10

Robie Creek was great this year. Weather was awesome and I was able to beat my goal.

I got to the start about an hour early and picked up my chip peed a couple of times and just relaxed. I even fell asleep for a few minutes lying on the grass. When the race started I wanted to make sure I didn't repeat any of last year's mistakes, so I didn't push myself at all at the start (that would have been hard to do with the crowd anyway). My first mile was just about 8 minutes. Then, as the hills started, I just tried to keep my cumulitive pace close to 9 minutes per mile. I kept my pace steady and comfortable and made it to the top averaging just over 9 minutes per mile.

 I had three goals going into it this year. 1: Finish under two hours. 2: Run the whole way. 3: Pick up my pace on the back of the mountain better than I did last year. I met all three goals, so I was really happy when I crossed the finish line.

Then came my second race. I had an appointment at 4pm in Meridian that I didn't really expect to keep, but I wanted to try. So, after I crossed the finish line I grabbed a bit to eat, some Gatorade and a Diet Pepsi (not sure what I was thinking there, except that it was cold), and took off for the bus. I hitched a ride with a stranger that just happened to live about a mile from my house, so I made it back home by 3:45. That's got to be some kind of a record.

Overall a really good time and I can't wait 'till next year.

iPod song of the day: "It's a Long Way To The Top If You Want To Rock and Roll" -- AC/DC

Brooks Adrenaline GTS8 Miles: 13.10
Comments(4)
Total Distance
37.93
Brooks Adrenaline GTS8 (2) Miles: 24.83Brooks Adrenaline GTS8 Miles: 13.10
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