Ran over to the middle school track and did 5x1k. By the second lap around the track I knew that my legs hadn't recovered from the race yet. But I slogged through under 7 min pace in each repeat. Then ran home.
Ogden long run #4. 9 miles with Randy felt good. 8 miles on my own felt ok. 3 miles to finish up felt horrible. I think I didn't eat enough last night.