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Week starting Apr 07, 2013

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
51.45
Brooks Ghost 3 Red Miles: 38.65Pearl Izumi Trail N1 Miles: 6.15Brooks Ghost 3 Red Miles: 6.65
Mon, Apr 08, 2013
Total Distance
8.20

Boise, ID 6:15am

Ran over to the middle school track and did 5x1k. By the second lap around the track I knew that my legs hadn't recovered from the race yet. But I slogged through under 7 min pace in each repeat. Then ran home.

Brooks Ghost 3 Red Miles: 8.20
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Tue, Apr 09, 2013
Total Distance
6.15

Boise, ID 6:30am

Not feeling it today. Legs were still a little tired, it was cold and windy. So I just ran a ways and cut it short.

Pearl Izumi Trail N1 Miles: 6.15
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Wed, Apr 10, 2013
Total Distance
6.65

Boise, ID 6:15am

2 mile warmup, 3 miles fast, 1 mile slow. Ran the middle 5k in 20:38, which would be my second fastest 5k had it been a race.

I wore my old shoes one last time to get them up over 1,000 miles. Time to retire those suckers.

Brooks Ghost 3 Red Miles: 6.65
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Thu, Apr 11, 2013
Total Distance
5.10

Boise, ID 6:30am

Pace: 7:54

Easy five miles before another long run.

Brooks Ghost 3 Red Miles: 5.10
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Fri, Apr 12, 2013
Total Distance
20.29

Boise, ID 6:15am

Pace: 8:00

Ogden long run #4. 9 miles with Randy felt good. 8 miles on my own felt ok. 3 miles to finish up felt horrible. I think I didn't eat enough last night.

Brooks Ghost 3 Red Miles: 20.29
Comments(1)
Sat, Apr 13, 2013
Total Distance
5.06

Boise, ID 2pm

Pace: 7:17

Brooks Ghost 3 Red Miles: 5.06
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Totals
Total Distance
51.45
Brooks Ghost 3 Red Miles: 38.65Pearl Izumi Trail N1 Miles: 6.15Brooks Ghost 3 Red Miles: 6.65
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