Ogden long run #4. 9 miles with Randy felt good. 8 miles on my own felt ok. 3 miles to finish up felt horrible. I think I didn't eat enough last night.
Brooks Ghost 3 Red Miles: 20.29
Comments
From Neil on Mon, Apr 15, 2013 at 09:27:21 from 164.165.24.5
Way to slog it out. Looks like you're almost back to your old mileage #s. Best of luck at Ogden.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.