Boise, ID 7:30am Pace: 8:50 Well, I didn't run on Friday. I decided I needed to take a few days off to let my body heal a bit. This morning's run felt better, but not 100% yet. My hips and lower back felt kind of sore. More like sore than like pain. I'm still planning on keeping things kind of easy this week and hope to get a number for Robie Creek on Wednesday night. iPod song of the day: "Proud Mary" -- Creedence Clearwater Revival
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