Saint John, NB 7:30 am 5.94 miles
Pace: 7:38 Slept
a bit longer than I hoped to, but got up in time to put in six miles.
Not the most exciting course, but it was a good workout to start the
day. Weather was nice. A bit chilly, but I still ran in shorts and was
comfortable. Some good hill work. 6:30 pm 7.44 miles
Pace: 7:27 Went
down to the Irving Nature Park after work. Jeff came along he did one
lap, I did two. It is a great place to run. An up-and-down dirt road
that loops around the whole island. Running through the trees with
glimpses of the bay here and there. I even saw a porcupine crossing the
road.
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