| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
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| Brooks Ghost 3 Red Miles: 54.10 |
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| | Boise, ID 7:15am Ran over to the Middle School and did 2x2000 meters and then an 800. The first 2k was at a 6:14. The second, I don't know. I thought I was hitting the lap button, it was pause. But my pace was probably somewhere over 6:30. Then I ran the 800 in 3:08. Then ran home.
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| Brooks Ghost 3 Red Miles: 8.09 |
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| | Boise, ID 6:15am Pace: 7:44 Good solid run this morning. Started at 8:09 and sped up each mile til mile 8 was 7:22.
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| Brooks Ghost 3 Red Miles: 8.00 |
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| | Boise, ID 6:15am Randy's half marathon schedule called for 1 slow, 2 fast, 1 slow, 2 fast, 1 slow. My run was more like 1 slow, 2 fast, 1 slow, 2 not as slow, 1 slow. My first fast 2 were at 6:43. The second fast 2 were 6:55.
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| Brooks Ghost 3 Red Miles: 6.86 |
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| | Boise, ID 6:30am Pace: 7:33 A short run at a solid pace. Going long tomorrow.
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| Brooks Ghost 3 Red Miles: 5.75 |
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| | Boise, ID 6:30am Pace: 8:06 Ogden long run #3. Not as good as #2, better than #1. It started out as a comedy of errors. I overslept and had to throw on my clothes and out the door to catch Randy meaning I didn't have time to take proper input/output measures before running long. The first 10 miles were with Randy, most of which were under 8mpm. The second 10 alone were a little be over 8. Mile 20 was 8:10 which isn't bad for a long training run.
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| Brooks Ghost 3 Red Miles: 20.00 |
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| | Meridian, ID 11am Pace: 7:35 Easy 5 miles to finish up the week. I was going to run 6, but decided I didn't want to, so I ran down Fairview. Not as bad as I thought it might be.
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| Brooks Ghost 3 Red Miles: 5.40 |
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| Brooks Ghost 3 Red Miles: 54.10 |
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