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Week starting Mar 22, 2015

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
46.45
Brooks Ghost 6 Grey Miles: 33.35Pearl Izumi Trail N1 Miles: 13.10
Mon, Mar 23, 2015
Total Distance
7.00

8:21am

Pace: 8:08

Dark, cold. The usual.

Brooks Ghost 6 Grey Miles: 7.00
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Tue, Mar 24, 2015
Total Distance
7.10

5:47pm

Pace: 7:39

Got out of bed at 4:30am and started to get ready to run. Then I hear from the dark "Are you stupid?"

"huh?"

"It's pouring down rain. Run after work."

So I went back to sleep and ran after work. Turned out to be a solid run. Every mile was under 8minutes with the fastest being mile 7 at 7:18.

Brooks Ghost 6 Grey Miles: 7.10
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Wed, Mar 25, 2015
Total Distance
7.00

5:18am

Pace: 8:29

Took it easy after the evening run last night. Running the Robie course tomorrow after work. Should be fun.

Brooks Ghost 6 Grey Miles: 7.00
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Thu, Mar 26, 2015
Total Distance
13.10

5:24pm

Pace: 9:15

Ran the Robie Creek course. 2,194 elevation gain with a 1,838 ft drop. The steep part at the top always seems longer than I remember it being. Felt kind of sick afterward. Hope things go  better in three weeks.

Pearl Izumi Trail N1 Miles: 13.10
Comments(1)
Fri, Mar 27, 2015
Total Distance
5.25

6:03pm

Pace: 7:57

Only had 5 miles in me after running over the mountain yesterday. Wery warm too.

Brooks Ghost 6 Grey Miles: 5.25
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Sat, Mar 28, 2015
Total Distance
7.00

10:08am

Pace: 8:36

Legs and hips still sore and heavy.

Brooks Ghost 6 Grey Miles: 7.00
Add Comment
Totals
Total Distance
46.45
Brooks Ghost 6 Grey Miles: 33.35Pearl Izumi Trail N1 Miles: 13.10
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