Boise, ID 6:30am Pace: 8:06 Ogden long run #3. Not as good as #2, better than #1. It started out as a comedy of errors. I overslept and had to throw on my clothes and out the door to catch Randy meaning I didn't have time to take proper input/output measures before running long. The first 10 miles were with Randy, most of which were under 8mpm. The second 10 alone were a little be over 8. Mile 20 was 8:10 which isn't bad for a long training run.
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