| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Ghost 2 (red) Miles: 67.23 |
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| | Greensboro, NC 9pm Pace: 7:40 Spent all day flying, so I needed to get out and move a bit. I made a wrong turn and ran through an industrial area. Felt pretty safe, but I forgot my iPod, so I heard every bark, creak and animal croak. Kind of made me jumpy. Afterward the only food I could find was Burger King. Kind of made me sick.
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| Brooks Ghost 2 (red) Miles: 6.44 |
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| | Greensboro, NC 6:30 pm Pace: 7:51 Did a loop heading North of the hotel. Most of the roads were pretty good, but when the road crossed over the freeway, it didn't have any pedestrian access, so I had to run on the shoulder. That wasn't fun. |
| Brooks Ghost 2 (red) Miles: 10.85 |
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| | Greensboro, NC 6:45 am Pace: 7:58 A nice loop this morning. About 2 miles were through a park on a dirt trail. Finally had a chance to run in the daylight here.
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| Brooks Ghost 2 (red) Miles: 9.72 |
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| | Greensboro, NC 7am Pace: 7:58 Didn't feel like getting out of bed this morning. I took the same route as yesterday, but ran one the near side of the park, so I didn't go quite as far. Weather was a perfect 60 degrees. It's supposed to get up to 74 today.
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| Brooks Ghost 2 (red) Miles: 8.60 |
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| | Greensboro, NC 7:30 am Pace: 7:52 Planned on going 5, but the loop I took ended up being 4, going long tomorrow, so I stopped.
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| Brooks Ghost 2 (red) Miles: 4.00 |
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| | Boise, ID 9:30 am Pace: 8:03 I did three loops. 11 miles, 10 miles and 7.5 miles. I held the pace under 8 until the last few miles which I thought was pretty good considering the travel day yesterday. My flight didn't arrive until 11:30pm. Now I'm home for three straight week. Planning to use that time to really dial it up. Continuing with the 10-mile morning runs, insanity at noon and watching the diet.
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| Brooks Ghost 2 (red) Miles: 27.62 |
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| Brooks Ghost 2 (red) Miles: 67.23 |
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