| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Brooks Ghost 2 (red) Miles: 61.14 |
|
| | Spanish Fork, UT 7 am Pace: 7:51 My pace was a little faster than 7:51. I stopped to adjust my iPod and didn't pause the watch. Felt really good running this morning. Held a good pace in the 7:20s most of the way.
|
| Brooks Ghost 2 (red) Miles: 10.05 |
| | Add Comment |
| | Spanish Fork, UT 7:00 am Pace: 7:45 Another run into work. It was snowing lightly most of the way. I thought the snow would temper the Springville Stink, but that didn't happen. A good solid run. Every mile except the first were under 8mpm. The last few were under 7:30.
|
| Brooks Ghost 2 (red) Miles: 10.12 |
| | Add Comment |
| | Spanish Fork, UT 7am Pace: 7:49 The Springville Stink was especially pungent today.
|
| Brooks Ghost 2 (red) Miles: 10.08 |
| | Add Comment |
| | Spanish Fork, UT 7:00 am Pace: 7:49 Same run, different day. It's a nice 10-mile route into work, so I don't really want to change it up. The only bad part is the Springville Stink, but there's no way around it.
|
| Brooks Ghost 2 (red) Miles: 10.00 |
| | Add Comment |
| | Spanish Fork, UT 7:00 am Pace: 7:46 My last day running in to work. It was about the same as the others, but a slight headwind wind as I was going toward Mapleton made me feel like my face was going to fall off.
|
| Brooks Ghost 2 (red) Miles: 10.05 |
| | Add Comment |
| | Spanish Fork, UT 8:30 am Pace: 7:52 I mapped out a route before I left. It headed toward the canyon and then back around the south end of town. Here's a tip: running toward Spanish Fork Canyon in February is a really dumb thing to do. The cold wind was horrible. After I turned back to town it was really nice. I ran through a few neighborhoods that seemed much less Spanish Forkian than most I've been to.
|
| Brooks Ghost 2 (red) Miles: 10.84 |
| | Add Comment |
| |
| Brooks Ghost 2 (red) Miles: 61.14 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|