| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Ghost 3 (1) Miles: 50.22 | Brooks Ghost 2 (red) Miles: 12.72 |
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| | Boise, ID 6:15 am Pace: 7:52 A 27-mile long run on Saturday was followed by two reasonable meals and a (almost) 24-hour fast, followed by 2 hours of Super Bowl-induced gluttony. This morning I was introduced to a whole new meaning to the words "recovery run."
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| Brooks Ghost 3 (1) Miles: 10.03 |
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| | Boise, ID 6:30 am Pace: 8:08 Ran kind of slow the first half. I think it I'm still dragging from Insanity. Hopefully after a few more days I'll be getting used to it.
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| Brooks Ghost 3 (1) Miles: 10.05 |
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| | Boise, ID 6:15 am Pace: 7:46 Not as cold this morning. Held a decent pace for the first 5 then lagged a bit until miles 9 and 10.
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| Brooks Ghost 3 (1) Miles: 10.03 |
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| | Boise, ID 6:30 am Pace: 8:09 Same run as Tuesday. Ran kind of slow the first half and then picked it up a bit the last few miles. I got an email from the Boston Marathon today, it said the race is less than 70 days away -- yikes!
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| Brooks Ghost 3 (1) Miles: 10.11 |
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| | Boise, ID 6:15 am Pace: 7:57 Decent morning run. Thermometer read 40. I felt colder than that. They've torn up Cloverdale and I almost killed myself running through the construction. Ok, not killed, but I went over a drop-off that I didn't see and almost went down. Then I stepped in some deep, soft mud getting back over to the sidewalk. 700+ miles and caked in mud. Time to break out a new pair of shoes.
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| Brooks Ghost 3 (1) Miles: 10.00 |
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| | Boise, ID 6:30 am Pace: 8:06 I had things to do today, so I got up at my usual weekday time and went for my run. That isn't as fun as it sounds. I did my 10-mile loop to Cole, but took Maple Grove up to McMillan to ad a few more miles. Broke in a new pair of shoes today. Had a pair of Ghost 2s on the shelf. I'll probably alternate them with the Ghost 3s until the race.
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| Brooks Ghost 2 (red) Miles: 12.72 |
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| Brooks Ghost 3 (1) Miles: 50.22 | Brooks Ghost 2 (red) Miles: 12.72 |
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