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Week starting Feb 01, 2009

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
33.57
Brooks Adrenaline GTS8 Miles: 33.57
Tue, Feb 03, 2009
Total Distance
10.36

Provo, UT 7:00 am

Pace: 8:35

I ran to work this morning. I went a different way than I usually do when I'm in Provo. I went down the river parkway trail a few miles to Geneva Road. Then I went down to 6th South and across to University and along that road that cuts across over the railroad yard to State Street and then down the back way to the office in Springville.

 It was pretty cold this moning, about 18. My hands got kind of cold for a while, but overall it wasn't too bad. I'll probably do it again tomorrow.

Brooks Adrenaline GTS8 Miles: 10.36
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Wed, Feb 04, 2009
Total Distance
7.09

Provo, UT 7:30 am

Pace: 8:35

I was going to do another 10 miler today, but I took too much time getting out of the hotel this morning. It was probably a good thing anyway. I had a good run. A little cold again. I went down 9th East to State. I don't like running on State. Too much traffic and it is always the coldest part of the run.

Brooks Adrenaline GTS8 Miles: 7.09
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Fri, Feb 06, 2009
Total Distance
10.48

Provo, UT 7:00 am

Pace: 8:46

I took the same route as Tuesday. It was much warmer today, about 38 but started raining the last 3 miles or so. I stopped at convenience stores to pee twice along the way. Some mornings  are just like that.

I wore three good layers on top, but just went with shorts on the bottom. The only time I got really cold along the way was running over that camel-humpy street that connects East Bay and S. State Street. Being up high and exposed like that, the wind and rain were pretty bad.

Last run in Provo for a while. I'm hoping to get a run in on Saturday morning in Bountiful, then it's off to Coeur D'Alene next week.

Brooks Adrenaline GTS8 Miles: 10.48
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Sat, Feb 07, 2009
Total Distance
5.64

Bountiful, UT 9am

Pace: 8:46

I went up to Bountiful Blvd. for a short run before hitting the road for home. A nice brisk morning. I like running on that road. Good hill work.

Brooks Adrenaline GTS8 Miles: 5.64
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Totals
Total Distance
33.57
Brooks Adrenaline GTS8 Miles: 33.57
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