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Week starting Jan 25, 2009

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
41.35
Brooks Adrenaline GTS8 Miles: 41.35
Total Distance
5.05

Boise, ID 10:00 am

Pace: 8:27

I had to drop off my car at the shop to get the brakes looked at. So I left it there and ran to my sister's house to borrow her car. She's in Indonesia riding on rickshaws, or whatever they call those things there, so she won't need it.

It was cold, in the low 20s, but my best run since I got back from Pittsburgh. I felt good the whole way and wasn't really ready to stop when it ended. Haven't felt that way in a while. Tomorrow I'll go farther. Hopefully this thing is over and I can get back to normal.

Brooks Adrenaline GTS8 Miles: 5.05
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Total Distance
11.00

Meridian, ID 10:00 am

Pace: ?

My iPod sensor died this morning. It had been telling me that the battery is low, but I wanted to see how far it would go after I got the warning. The answer: not far.

A cold run around Meridian this morning. It was less than 20 when I left, about 27 when I got back. It is nice to be feeling good again. I really enjoyed the run today.

Brooks Adrenaline GTS8 Miles: 11.00
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Total Distance
7.12

 

Boise, ID Noon

Pace: 8:36

A good lunchtime run. Warmer today, in the mid 30s and sunny. Didn't really push myself at all, just kept it comfortable.

Brooks Adrenaline GTS8 Miles: 7.12
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Total Distance
7.12

Boise, ID Noon

Pace: 8:19

Great weather today. 42 degrees by the time I finished. About a mile into it I had to stop and shed some clothes. Then, of course, I started running into the wind and got cold again.

I took a slightly different route today. Cloverdale to Executive to Mitchell to Ustick.

Brooks Adrenaline GTS8 Miles: 7.12
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Total Distance
11.06

Meridian, ID 10:30am

Pace:  8:51

Finally got a 40 mile week in. First one since November. A nice run today, a little cold and I was dragging a bit from the mileage during the week, but overall a good way to end the week.

Brooks Adrenaline GTS8 Miles: 11.06
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Total Distance
41.35
Brooks Adrenaline GTS8 Miles: 41.35
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