run, run, run

June 25, 2024

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Tue, Jul 21, 2009
Total Distance
5.50

Boise, ID 2:00 pm

Pace: 7:55 Avg. HR: 164

So I took the kids camping and got back about noon. Then I got this crazy idea that maybe I could go running. So I did. It was 95 degrees when I left. Hot. I brought along a bottle, but didn't think to put ice in it, so by the time my run was half over I was drinking hot Gatorade. Yum.

But, it turned out to be a really good run. After starting out with an 8:13 pace in the first mile, I picked things up a bit and stayed under 8 the rest of the way. I felt a little funny afterward, but I lived.

iPod song of the day: "Car Wash" -- Rose Royce

Brooks Adrenaline GTS8 (3) Miles: 5.50
Comments
From jtshad on Wed, Jul 22, 2009 at 15:30:53 from 204.134.132.225

You should have found a car wash to run through to cool down!

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