Boise, ID 2:00 pm Pace: 7:55 Avg. HR: 164 So I took the kids camping and got back about noon. Then I got this crazy idea that maybe I could go running. So I did. It was 95 degrees when I left. Hot. I brought along a bottle, but didn't think to put ice in it, so by the time my run was half over I was drinking hot Gatorade. Yum. But, it turned out to be a really good run. After starting out with an 8:13 pace in the first mile, I picked things up a bit and stayed under 8 the rest of the way. I felt a little funny afterward, but I lived. iPod song of the day: "Car Wash" -- Rose Royce
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