Boise, ID 6:30 am Took the usual MWF route, but didn't reverse the course this time. So now frontways feels like backways. I was pulling weeds on Saturday and was frightened by a duck nesting in my weeds. But worse than that I spent so much time bent over pulling the weeds that my hamstrings were really sore. It took about a mile to work out the soreness and it turned out to be a pretty good run. 8:27 pace. Not too shabby.
|