Boise, ID 6:15 am Pace: 7:17 Did the 5 mile loop with four days off. The knee held up. I kept thinking I was starting to feel it, but it was just my neurotic mind imagining things. I'll do 5 again tomorrow and then try 7 on Wednesday. On Saturday my kids did the Capitol Kid's Race. Riley did well, I haven't seen any results, but she was probably in the 9 minute range. Alex did awesome too. This was the first year she has done it unassisted. She walked/ran the whole way and even broke into a sprint for the final stretch. Made their old man really proud.
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