Boise, ID 9:00 am Pace: 8:32 I didn't do a long run today. I decided to sleep in and just do 10. I'll get in a 20-miler next Saturday. That will make four long runs before Seattle. That will have to be enough. It was wet and rainy all morning. I ran from my house down Cloverdale and took Emerald to town and then ran up 16th and Sherman to 6th then down to the Capitol. I met my wife there and watched the kids do the Capitol Kid's Race. Riley ran well and Alex walked it again. I could tell that she was hurting towards the end. Probably from her leg brace, but she finished it again. I was really proud of her. I think only doing ten was a good idea this morning. For some reason running in the rain seems to suck the energy out of me.
|