I didn't run this morning, as I was recovering from some sort of virus, but felt good enough this evening to do something, so we took the kids to the track and they played around and ran a little bit while I did some 800 repeats. Did 4 repeats: 1 - 3:17 (too fast), 2 - 3:25 (better, but I was shooting for 3:30), 3 - 3:30, 4 - abt 3:15. On my last repeat, I picked up the pace the last 200 and ran it like an interval. In spite of the fact that it was still 100 degrees out, it felt good. I am going to soak my legs in the tub tonight and will see about doing a nice slow run tomorrow morning. |