Drove all day today from Provo back to Mesa. Set a new record - 10 hours, including stops. Was pretty worn out when we got home, ran with the boys individually. After discussing with Sasha, we decided to take Samuel back down to 1 mile, but have him run faster. I held his hand and helped him to get his legs going. Ran a mile in 10:05. Ran .6 miles with Joseph in 7:18 - 12:00 pace. He did pretty good with that - I will keep him at that pace for now. Then did a little bit with Adam. Celebrated Lybi's birthday today - I'll let her mention what she got if she wants . . . Was too worn out to run any more than what I did. I am going to keep taking it real easy until I get my miles up past 40 again, then will start to incorporate some tempo miles into my schedule. Somebody hold me to that . . . :) |