Ran with Samuel in the morning in the Pat's Run kids fun run (0.42 miles), ran a little bit more with him after the race. He did great, and was able to keep a good pace throughout. Later in the evening, I ran my standard 3.3 mile route in 28:30, average pace of 8:34/mile. The run felt very good to all of my systems, and helped me to calm down from a stressful evening. |