Like last pday I ran back and forth on Rue de Bellevue while McCrea did emails. It went by really fast and I was at 6 miles before I knew it. Stretched some, then .5 cooldown for 6.5 at 6:47
Ran on the other side of the Canal des Vosges trail, it's really pretty over there. We ran out a mile, then came back. 2nd mile was6:28. Got in a little extra and then 3 strides for 2.5 at 7:18 avg pace.