Train insane or remain the same

Week starting Mar 26, 2017

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 286.18
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
12.23
Pegasus 33 Gray Miles: 12.22
Total Distance
4.00

Pegasus 33 Gray Miles: 4.00
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Total Distance
2.23

Had District Meeting yesterday so this was the first day of getting back into it. Ran down Bellevue to the port and ran on some of the dirt paths over there. They ended quick but next time we go over we know which ones go farther out. Came back and got in a little bit extra for 2 at 8:00avg pace. Then did .25 of strides which I'm going to start doing after each run. 

Pegasus 33 Gray Miles: 2.23
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Total Distance
3.75

Explored by the port again to see which trail goes far enough and where the markers are so McCrea can know how far he is. Right before Rue de Bellevue and Rue Louis Barthou connect with other streets and turn into the big intersection we turned off there and started on the Canal des Vosges trail. There's another one on the other side, just right across. If we wanted to run on that side you would just cross the bridge earlier on the trail. We went out to the 1.5 mark. I got in some extra running back and forth, then a quarter mile of strides for 3.75 

Pegasus 33 Gray Miles: 3.75
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Total Distance
2.25

Told McCrea we didn't have to go running today, he was grateful I said that, but then I said April Fools lol he was kind of mad but still went running. We ran up the hill towards the château that we have a few times before. It's on Voie Carpentier.  I'm gonna start calling it Suncrest Hill. The sunset was beautiful once again. We were gonna run out 1 but McCrea turned back early. Got in some extra tho and then the strides for 2.25 at 7:24 avg pace. 

Pegasus 33 Gray Miles: 2.25
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Total Distance
12.23
Pegasus 33 Gray Miles: 12.22
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