It was already super hot outside. Warm up/strides. Was planning on doing 4x800 at 2:27 ish. First one got off to a slow start cuz of a car so thought I had a lot to make-up and finished with a 2:26. For the second I was more relaxed but was going too slow and got 2:32. Third one was 2:25 and I was really tired after so I decided to stop the 800's. Did a 400 in 1:09 and cooled down to 4.75 for the day. |