C Mantz Running

Week starting Dec 09, 2012

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.60
Total Distance
8.50

     I did an 8 miler up the canyon.  At the turn around I saw Kyler coming down and ran the next 2.8 or so with him.  It was nice to be running with someone from the team again.  After I came home my dog went to the kitchen, like he always does, and begged when I passed his leash, so I took him for a half mile run. 

   I forgot how cold it was in Utah.  When you get back from California and there is now a few inches of snow, it takes time to readjust. 

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Total Distance
6.00

    A 30 min. tempo run.  I averaged just under 6 I think.  After I ran to the track, did 2 laps, and ran back to the school for a mile cool down. 

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Total Distance
3.10

    Thought I'd go slow and easy today, but I felt good so I went faster than I shoud've.  Oh well, I'll be having my week break in ten days. 

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Total Distance
6.00

    5 miles were supposed to be at tempo, but my knee started hurting, so I stopped my timer and slowed down a bit.  My knee felt great after the first mile though.  1 mile cool down after that. 

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Total Distance
4.00

    I felt great today.  I went four today and kinda had a medium day.  Easy push. 

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Total Distance
8.00

    I wasn't feeling the best today during my run.  It could've been a lot of things.  The snow/cold, my poor diet of candy and ice cream, or just because I didn't go pretty easy yesterday. 

Comments(3)
Total Distance
35.60
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